How smartphones are disrupting your sleep decoded

​Scientists have uncovered how artificial light from smartphones and computers can disrupt sleep. Researchers found that certain cells in the eye process light and reset our internal clocks. When these cells are exposed to artificial light late into the night, our internal clocks can get confused, resulting in a host of health issues such as sleep disorder.

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​Scientists have uncovered how artificial light from smartphones and computers can disrupt sleep. Researchers found that certain cells in the eye process light and reset our internal clocks. When these cells are exposed to artificial light late into the night, our internal clocks can get confused, resulting in a host of health issues such as sleep disorder.